This book is for women who have recently left an abusive relationship and are attempting to face the challenge of putting their lives back together. During this difficult period, women who have managed to leave the relationship are faced with the scary and daunting prospect of living independently, rebuilding self-esteem and self-worth, and learning how to establish healthy relationships in the future. Many are tempted to return to the abuser and have to mend or re-establish relationships with friends or family. This book provides accessible practical information on how to protect yourself once you've left the relationship, how to get through the difficult emotions that accompany leaving an abusive relationship, and includes exercises that are designed to help women monitor their emotional progress as they get further away from their old relationships.

Bewerkingen van eerder in De Volkskrant gepubliceerde "Signalementen", waarin de psychologie als wetenschap dienstbaar wordt gesteld aan de samenleving.

We are all bombarded with information from an ever-increasing number of sources, from books and magazines to e-mail and the internet. In a frenzy to acquire ever more knowledge, firm in the belief that the more we possess the more powerful we become we find that unfortunately the exact opposite is true. When faced with information stress, our performance is undermined, making it harder to think clearly, or act sensibly. These practical strategies help not merely to stay afloat but to swim confidently and profitably with the surging tide. It explains how to shut yourself off from what is irrelevant and how to determine the core message in any piece of information quickly.