Over the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment® (QE) is the newest development in this area: QE works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge--it can be applied by everyone! And what is most astonishing: not only does the treated individual receive deep, restful healing; but the person who is using QE will also experience an immediate, prolonged sense of well-being. Give it a try--you will be surprised by how powerful Quantum Entrainment is! Quantum Entrainment: · Works in minutes · Is easily taught · Requires no special training · Even works on pets

Examines the physical, psychological, and life-style causes of chronic fatigue in women and offers practical advice on diet, exercise, and boosting individual energy levels

Explains the science behind such topics as: sugar and artificial sweeteners; cholesterol, animal fats and fibre; painkillers; plastics and PVC; and dioxins and nitrates in the environment. This book won the general section of the Rhone-Poulenc Prize for Science in 1995.

You'll learn how to eat balanced meals: 40 percent of your calories coming from carbohydrates, 30 percent from protein and 30 percent from fat. You'll begin to burn fat, add muscle and increase your metabolism.